Great Manchester Run is coming.

[ificanknow]

My bib is arrived. There are two weeks counting down. I will attend to the half marathon course.
Finger crossing !

[飞呀飞]

加油加油！

[ificanknow]

今天跑完曼城半马，获得自己的新PB，106分钟。距离自己的目标104分钟差了一点，继续努力，希望好很快就会达到这个目标。

[danding]

(⊙o⊙)哇，帅呆了！

[ificanknow]

自己对这个成绩比较满意 看来近半年的锻炼有效果。

[danding]

有时间开个帖子说一下这半年如何提高个人PB

[Rabpig]

厉害